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Prenatal Yoga

Prenatal Yoga
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Price: £14.99
Availability: In Stock
Media: CD
Artist: Sue Fuller
Barcode: 9780955812347
Source: DIS-9780955812347
Label: Yoga2Hear
Average Rating: Not Rated

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Prenatal Yoga

Practicing yoga during pregnancy has many positive benefits that are evident throughout the entire pregnancy, during labour and even after giving birth. Yoga 2 Hear Prenatal Yoga is a safe, effective, and supportive Hatha yoga class suitable for use through pregnancy by women with and without any previous yoga experience. This class uses easy-to-follow instructions and is designed to encourage and enhance a healthy pregnancy, promote deep relaxation, and help strengthen the bond between mother and baby. The class has been created by Sue Fuller, a leading yoga professional and author of the British School Yoga's, Yoga for a Healthy Pregnancy and Pre and Post Natal Yoga Teacher Training Courses.The 45 minute class is gentle and appropriate. It starts with a short guided relaxation that focuses the mind and prepares the body; it then guides you through 16 yoga postures, including Easy Pose, Cat, Tree and Warrior 2 before concluding with a longer guided relaxation. The class instructions are combined with relaxing background music that sets a mood perfect for yoga.The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.This Yoga 2 Hear class is practical and effective; it gives you the freedom to enjoy high-quality Prenatal yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy to follow instructions. This Yoga 2 Hear class can be used again and again. In order to achieve maximum benefits, it should be practiced frequently.
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Biography: Sue Fuller

Sue Fuller is a teacher of both Hatha and Sivananda yoga. She trained with the Sivananda Organization in Neyyar Dam, India and has also studied yoga in Australia, New Zealand and Thailand. She has taught, lead workshops and held teacher training courses in many countries for over 15 years. In addition to her teaching Sue is the resident yoga expert for Natural Health magazine and writes regular articles for many other lifestyle magazines. She is also the author of three of The British School of Yoga's courses. These are Yoga for a Healthy Pregnancy, The Pre and Postnatal Yoga Teacher Training Course and The Advanced Teacher Training Course (Hatha Yoga). Yoga 2 Hear classes are very practical; they give you the freedom to enjoy high-quality yoga instruction again and again whenever and wherever you choose. They are also very effective; the easy to follow audio instructions cause no visual distraction. They only encourage you to focus 100% on your body and your breathing which will maximise the benefits gained.
You Tube Content: Sue Fuller - Prenatal Yoga