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Improvers Yoga Vol 2

Improvers Yoga Vol 2
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Price: £14.99
Availability: In Stock
Media: CD
Artist: Sue Fuller
Barcode: 9780955812330
Source: DIS-9780955812330
Label: Yoga2Hear
Average Rating: Not Rated

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Improvers Yoga Vol 2

This easy-to-follow, practical and achievable Hatha yoga class is suitable for those with some experience of yoga. This class has been created by Sue Fuller, a leading yoga professional, to continue your journey into the ancient Eastern science of Hatha yoga.Improvers Yoga Vol.2 is a 62 minute class that advances some of the postures taught in our Improvers Yoga Vol.1 and introduces many new postures. The class starts with a short guided relaxation that focuses the mind and prepares the body. It then continues with 18 yoga postures including The Plank, Sun Warrior and Mountain before concluding with a longer guided relaxation section. The class instructions are combined with relaxing background music that sets a mood perfect for yoga.The CD is accompanied by a yoga guide book that includes reference photos for each yoga posture and provides useful information on how to get the most from the class. Both the CD packaging and Guide Book are made from 100% recycled materials.
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Biography: Sue Fuller

Sue Fuller is a teacher of both Hatha and Sivananda yoga. She trained with the Sivananda Organization in Neyyar Dam, India and has also studied yoga in Australia, New Zealand and Thailand. She has taught, lead workshops and held teacher training courses in many countries for over 15 years. In addition to her teaching Sue is the resident yoga expert for Natural Health magazine and writes regular articles for many other lifestyle magazines. She is also the author of three of The British School of Yoga's courses. These are Yoga for a Healthy Pregnancy, The Pre and Postnatal Yoga Teacher Training Course and The Advanced Teacher Training Course (Hatha Yoga). Yoga 2 Hear classes are very practical; they give you the freedom to enjoy high-quality yoga instruction again and again whenever and wherever you choose. They are also very effective; the easy to follow audio instructions cause no visual distraction. They only encourage you to focus 100% on your body and your breathing which will maximise the benefits gained.
You Tube Content: Sue Fuller - Improvers Yoga Vol 2